Archive for the ‘Diet & Fitness’ Category

what is a snack that I can eat before my soccer games?

Wednesday, February 25th, 2009
I have my soccer games right after school. I eat lunch at school at 11:05. So I have to go 6-7 hours without eating again. But I dont want cramps during the game. Please help!

By: Walkin on sunshine:)



How can i get in shape fast for soccer?

Tuesday, January 27th, 2009
I’m going to play soccer in college, Soccer camp starts in two weeks.. i’m out of shape!! And i’m not a very good player anyhow.. Anyone got any tips for me?

By: kateanator



What is V02 and is it essential for bodybuilders/football players?

Thursday, January 22nd, 2009
Big question right there.. I have looked up what V02 is but it gives me dry meanings that are useless :P.. Can someone give me a descriptive but understandable idea of what V02 plz it would be greatly appreciated oh and as a football player should I be worried of what my V02 Max is?

By: therulerofdeath